Level 1: Intro to Meditation
Gain an in-depth understanding of the art and science of mindfulness meditation. You will learn the basics of meditation as well as the underlying science that will allow you to both successfully meditate as well as to live more mindfully. Expect to walk away with at least 2 meditation tools and 1 mindfulness strategy. Trice will help you to adapt the tools and strategy to your life (this is the art part!). Dress in comfortable clothing and bring a covered beverage if you desire. This class is 1.5-2 hours.
Gain an in-depth understanding of the art and science of mindfulness meditation. You will learn the basics of meditation as well as the underlying science that will allow you to both successfully meditate as well as to live more mindfully. Expect to walk away with at least 2 meditation tools and 1 mindfulness strategy. Trice will help you to adapt the tools and strategy to your life (this is the art part!). Dress in comfortable clothing and bring a covered beverage if you desire. This class is 1.5-2 hours.
Gain an in-depth understanding of the art and science of mindfulness meditation. You will learn the basics of meditation as well as the underlying science that will allow you to both successfully meditate as well as to live more mindfully. Expect to walk away with at least 2 meditation tools and 1 mindfulness strategy. Trice will help you to adapt the tools and strategy to your life (this is the art part!). Dress in comfortable clothing and bring a covered beverage if you desire. This class is 1.5-2 hours.
Once purchased you will be contacted to schedule your session.